Skin blemishes and other skin problem had been the problem of people since before ancient time, I also had this kind of problem during my youth days, problem with pimples specially blackheads that grows in my nose, back when I was 17 im just a boy who are starting to become a self conscious, Im shy when people saw that i have a pimples and other blemishes so i started my experiment on my skin that really works until now.This are 10 step that effectively erase your skin problem, I hope this step will help you eliminate your skin problem.
STEP 1.
Sleep early, scientifically proven that if you have a goodnight sleep it will prevent the pimple germ to affect your skin and it will minimize the production of fatty in your body.
STEP 2.
Avoid softdrink and any other sugary drinks, go on fruits and water.
STEP 3.
Some people said that it is myth but I did prove it myself, that everytime you are masterbating you lose some amount of nutrients from your body that may cause to change your body chemistry. If that happen there are possibility that some of your body hormone will change and probably will become imbalance resulting on skin problem
NOTE : It is not bad to do it once in a week.
STEP 4.
Frequently change your pillow, everytime we are sleeping we always left some germ on that pillow so, changing that pillow frequently might be a good idea.
STEP 5
Start thinking positively, stop your worries, to do this " relax and take a deep breath medicine every morning just inhale and exhale for 10mins-20mins"
STEP 6.
Always wear your smile accesory , laughing or happy feeling somehow increase our immune system to fight agains germs.
STEP 7.
Avoid negative person, for it will shatter your energy and you might adopt their negative feelings or attitude as well.
STEP 8.
Be confident of what you have, building up your confidence will lessen your stress.
STEP 9.
Always drink water 13-20 glasses everyday to eliminate toxins in your body.
STEP 10.
Use mild soap for your skin , i prefer "DOVE SOAP"
